Want to Get Rid of Beer Belly? Here's How

Do you keep hearing yourself this over and over again? “Gotta get rid of beer belly this coming season”. Here’s a plan that will help you actually achieving this goal rather than just talking about it.

Commit yourself – a good period of time is 3 months. Stick to these routines and write it down on your calendar to track progress. DO NOT GIVE UP.

Track your progress – what better way to motivate yourself to get rid of beer belly than measuring it every so often? On day 1, take a measurement of your waist (just above your belly button), and at the widest part of your hips. Take a measurement once a week.

Lemon juice with water – start your metabolism by drinking a glass of lukewarm water mixed with half of a lemon’s juice each day. This will cleanse your liver, and help tremendously in burning fat.

Say no to certain foods – treats, sugars, refined carbohydrates, white foods such as white rice and noodle, alcohol, sodas and coffee, etc.

Say yes to certain foods – eat small meals during the day, so your body does not have to store fat to brave through the times when you do not eat during the day. Eat protein like meat, eggs and fish.

Drink lots of water – easy enough, right? Drink at least 8 full glasses of water a day; it cleanses your body and helps with the body’s metabolism, thus help with getting rid of your beer belly.

Do some crunches – you do not need to do this in the gym, so don’t waste money by joining a membership. Just try to get in 20 crunches/sit ups per night before you shower each day. Make it a routine, and don’t skip a day. Soon you will get rid of beer belly, and fast!