Top 2 Exercises To Get Rid Of Love Handles Fat

Top 2 Exercises To Get Rid Of Love Handles Fat

Does this describe you? You have excess fat on both sides of your lower abdominal that resembles a waterproof buoy that lifeguards use for rescues have been placed permanently around your waist. If so, read on to and find out two easy exercises to get rid of those lovely love handles fat.

1. The Vacuum Pose

Time per day needed: 5-7 minutes
See results in: one month

This is a really easy exercise to do, one that can be virtually anywhere: at home, in the office, even on the bus! Lose about 2 inches off your waist after a month of execution.

Here’s what you should do:
Suck in your stomach as much as possible. Focus on the lower abs (a good rule of thumb is focusing and thinking about your belly button) as many people make the mistake of sucking in their upper abs. Hold this position for at least 15-60 seconds each time, and remember to breathe. You can breathe in and out and this position can still be held no problem. Rest and repeat. Do this for at least 5 minutes everyday, and you’ll see that waist starting to slim.

2. Planks and Side Planks

The planks and side planks are isometric exercises for your waist.

The plank:
Get on your toes, then on your forearms on the floor. With only the toes and forearms touching the floor, balance your upper body on your forearms. Hold this position for as long as possible.

The side plank:
This is the same as the plank, except you balance on the side of your foot and on one of your forearms only. Hold for as long as possible.

Do the plank and the side plank for a total of 5-10 minutes everyday.


Note: You do not have to do all 5-10 minutes all at one sitting. You can do a minute here, a minute there, and the exercises are just as effective in getting rid of your love handles fat.