Calories & Fat Burn Tips – Shed Those Extra Pounds And Feel Sexy

Even though it has been said over and over again, a lot of people still make the “seem logical but dead wrong” mistake over and over again.

Too many people still want to believe that consuming fewer calories than you normally intake will make your body burn calories and fat more effectively. This is only part of the equation. If you do not complete the other parts of the equation, the opposite will occur and you will end up storing more fat and calories.

Look, your body is a system of habits. If you consume a certain amount of calories everyday for the past 6 months and suddenly you cut that amount by half or even three-quarters, your body will sense that something is wrong. Going into panic and survival mode, your body will protect itself by storing more calories as fat, thinking that it will need to “stock up” in case the reducing of calories continues or worsens.

So the golden rule here is:

“Even if you do not change your diet (which you should, by the way), consume the same total amount of calories in more intervals per day.”

Want to make those calories & fat burn? Read on.

This means instead of eating 3 regular meals per day, eat 5 smaller portion meals. Yes, it makes life more complicated, but that’s the trade off for a sexier body. As for changing your diet, it is simple. Eat fewer carbohydrates; replace it with the equivalent amount of protein and fiber (i.e. meat and vegetables). Do not eat that chocolate bar and go for the healthier choice of snacks of yogurt and nuts.

Combine this calories & fat burn diet tip with some high-low-high intensity exercise. For example, jog for 30 seconds, then sprint all out for 30 seconds, then jog again for 30 seconds, then sprint 30 seconds, etc. Do this 15-20 minutes everyday.

If you really stick to the program for 3 weeks everyday, you will start feeling and looking great as the calories & fat burn and are replaced by healthy, lean muscles. The above is a simple method that almost everyone can use if they are willing to change their lifestyle by just a little bit. There are additional methods to apply if you want to lose weight within 1 or 2 weeks.