Endurance Exercise - Bleacher Bastoff

There are several ways to utilize a set of bleachers or a flight of stairs for an optimal cardio workout. Obviously, running up the stairs is a good way to start. From there, let's get creative.

• Double stride the stairs by hitting every other step
• Try hopping up each step with legs together
• Hop up each step one leg at a time
• Hop up every other bleacher

The key here is to mix it up to avoid boredom. If you are already a superstar athlete, carry some weights with you and see if that doesn't get your heart pumping

Note: Running down a flight of stairs can be a bit dangerous, especially if you are tired. Give yourself a break on the way down. Take your time!